PHILADELPHIA, PENNSYLVANIA – Autumn Lockwood has made history. As the Philadelphia Eagles celebrated their Super Bowl LIX victory, Lockwood became the first Black woman coach to win a Super Bowl title. Her journey from strength coach to NFL champion is a story of perseverance, passion, and breaking barriers.
Lockwood, the Eagles’ Associate Performance Coach, has spent years honing her craft. Her role involves developing training strategies, nutrition plans, and mental exercises to help players perform at their best. But her impact goes beyond the field. “If you can help develop them in any way mentally, physically, emotionally, spiritually – that’s what you’re there to do,” she said in a 2023 interview.
Breaking Barriers: A Trailblazer in the NFL
Autumn Lockwood’s historic win is a milestone for women in sports. The NFL has long been dominated by men, but Lockwood’s success proves that women belong on the biggest stage.
In 2023, she became the first Black woman to coach in a Super Bowl. Two years later, she made history again by winning the championship. “This is for every woman who’s been told they don’t belong,” Lockwood said after the game.
Her journey began as a strength and conditioning graduate assistant at East Tennessee State. From there, she interned with the Atlanta Falcons and worked at the University of Houston before joining the Eagles in 2022.
The Role of a Performance Coach: More Than Just Training
As an Associate Performance Coach, Lockwood’s job is multifaceted. She designs training programs, creates nutrition plans, and helps players stay mentally sharp.
“It’s not just about physical strength,” she explained. “It’s about helping players grow in every aspect of their lives.” Her holistic approach has earned her the respect of players and coaches alike.
Lockwood’s work is a reminder that success in sports requires more than talent. “You have to take care of the whole person,” she said. “That’s how you build champions.”
Prioritizing Mental Health: A Lesson in Self-Care
Lockwood knows the importance of mental health. Before she starts her day with the Eagles, she takes time for herself. “I begin my day by talking to my therapist, Jody,” she shared. “Then, I connect with Jesus in some way.”
Her commitment to self-care sets an example for her players. “You can’t pour from an empty cup,” she said. “Taking care of yourself is the first step to helping others.”
Lockwood’s approach has resonated with many. She recently partnered with The Defensive Line, a suicide prevention nonprofit, to promote mental health awareness.
Inspiring the Next Generation
Autumn Lockwood’s success is more than a personal achievement. It’s a beacon of hope for women and girls who dream of working in sports.
“I want young girls to see me and know they can do anything,” she said. “No matter how many barriers are in your way, you can break them down.”
Her story is a testament to the power of perseverance. From her early days at East Tennessee State to her historic Super Bowl win, Lockwood has proven that hard work and determination pay off.
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